Never has it been more important to know how to support our young people than 2021 and beyond!

The brains of teenagers are changing and developing in various amazing ways

Watch this video for more information:

 Click HERE to read 7 things about the Teen Brain.

Due to this teenagers can experience a range of emotions that they may struggle to rationalize or understand. So it’s our job as the adult to guide them though.

It is also important to keep your own mental health and wellbeing in good shape. Just like we look after our physical health we need to looks after our mental health

Thinks about some ideas of how to look after yourself! If you don’t look after you it’s hard to look after your children.

What things do you find relaxing?